PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:20 00:56:20 00:56:45 01:03:14
16 Mile
20 Mile
5k 00:31:06 00:31:06
Half Marathon 01:37:40 02:07:53 01:37:40 01:46:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:06 00:31:06 V45 1 5 KM
10k 00:56:20 00:56:20 V45 3 30 KM
Half Marathon -12.3% 01:37:40 01:37:40 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:56:20 00:56:20 V45 1 10 KM
2023 10k 00:56:20 00:56:45 V45 1 10 KM
2022 5k 00:31:06 00:31:06 V45 1 5 KM
2022 Half Marathon 01:37:40 02:07:53 V45 1 21.098 KM
2021 Half Marathon 01:37:40 01:37:40 Senior 2 42.196 KM
2018 10k 00:56:20 01:03:14 V40 1 10 KM
2016 Half Marathon 01:37:40 01:46:32 V40 1 21.098 KM