PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k
16 Mile
20 Mile
5k 00:28:09 00:28:09 00:28:31 00:33:23
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.7% 00:28:09 00:28:09 Senior 11 55 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -13.1% 00:28:09 00:28:09 Senior 6 30 KM
2018 5k -12.4% 00:28:09 00:28:31 Senior 3 15 KM
2017 5k 00:28:09 00:33:23 Senior 2 10 KM