PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:39 00:44:39 00:52:57
16 Mile
20 Mile
5k 00:29:12 00:29:12
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:12 00:29:12 V40 1 5 KM
10k -5.8% 00:44:39 00:44:39 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:44:39 00:44:39 Senior 1 10 KM
2018 5k 00:29:12 00:29:12 V40 1 5 KM
2018 10k -5.8% 00:44:39 00:52:57 V35 3 30 KM