PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k
16 Mile
20 Mile
5k 00:23:14 00:26:18 00:23:14 00:24:33 00:28:47
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.4% 00:23:14 00:23:14 Senior 8 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:23:14 00:26:18 Senior 1 5 KM
2018 5k 00:23:14 00:23:14 Senior 2 10 KM
2016 5k -19.3% 00:23:14 00:24:33 Senior 3 15 KM
2015 5k 00:23:14 00:28:47 Senior 2 10 KM