PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:49 | 00:39:49 | 00:41:07 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:28:44 | 02:28:44 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:28:32 | 01:33:08 | 01:30:35 | 01:30:48 | 01:28:32 | 01:29:56 | 01:30:28 | ||||||||
| Marathon | 03:28:13 | 03:28:13 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:28:32 | 01:33:08 |
|
V35 | 1 | 21.098 KM | |
| 2025 | Marathon | 03:28:13 | 03:28:13 |
|
V35 | 1 | 42.195 KM | |
| 2023 | 20 Mile | 02:28:44 | 02:28:44 | V35 | 1 | 32.187 KM | ||
| 2022 | Half Marathon | 01:28:32 | 01:30:35 | Senior | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 01:28:32 | 01:30:48 |
|
Senior | 1 | 21.098 KM | |
| 2019 | Half Marathon | -20.6% | 01:28:32 | 01:28:32 | Senior | 3 | 63.294 KM | |
| 2018 | 10k | -21.4% | 00:39:49 | 00:39:49 | Senior | 3 | 30 KM | |
| 2018 | Half Marathon | 01:28:32 | 01:29:56 | Senior | 1 | 21.098 KM | ||
| 2017 | 10k | -19.3% | 00:39:49 | 00:41:07 | Senior | 3 | 30 KM | |
| 2017 | Half Marathon | 01:28:32 | 01:30:28 |
|
Senior | 1 | 21.098 KM |