PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | |||||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:34:09 | 00:34:09 | |||||||||||||
| Half Marathon | 01:39:39 | 04:24:41 | 02:02:28 | 03:26:27 | 02:51:25 | 03:21:53 | 01:39:39 | ||||||||
| Marathon | 06:32:40 | 08:24:58 | 06:32:40 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:39:39 | 04:24:41 |
|
V65 | 1 | 21.098 KM | |
| 2024 | Sprint Triathlon | -13.1% | 01:22:04 | 01:22:04 | Senior | 3 | 77.25 KM | |
| 2024 | Half Marathon | -5.3% | 01:39:39 | 02:02:28 | Senior | 3 | 63.294 KM | |
| 2023 | Marathon | 06:32:40 | 08:24:58 |
|
V60 | 1 | 42.195 KM | |
| 2021 | Half Marathon | 01:39:39 | 03:26:27 | V60 | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:39:39 | 02:51:25 | V60 | 2 | 42.196 KM | ||
| 2020 | Marathon | 06:32:40 | 06:32:40 |
|
V60 | 1 | 42.195 KM | |
| 2019 | Half Marathon | 01:39:39 | 03:21:53 | V55 | 2 | 42.196 KM | ||
| 2015 | 5k | 00:34:09 | 00:34:09 | Senior | 1 | 5 KM | ||
| 2015 | Half Marathon | 01:39:39 | 01:39:39 |
|
V55 | 2 | 42.196 KM |