PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:35 | 00:49:35 | 00:53:06 | 00:51:33 | 00:49:45 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:44:42 | 01:44:42 | 01:59:32 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -5.9% | 00:49:35 | 00:49:35 |
|
Senior | 6 | 60 KM |
| 2024 | Half Marathon | 01:44:42 | 01:44:42 | V35 | 3 | 63.294 KM | ||
| 2023 | 10k | 00:49:35 | 00:53:06 | V35 | 1 | 10 KM | ||
| 2022 | 10k | 00:49:35 | 00:51:33 | V35 | 1 | 10 KM | ||
| 2020 | 10k | 00:49:35 | 00:49:45 | V35 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:44:42 | 01:59:32 |
|
Senior | 1 | 21.098 KM |