PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:02 00:59:02 01:00:56
16 Mile
20 Mile
5k 00:28:48 00:28:48 00:30:38
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.8% 00:28:48 00:28:48 V40 3 15 KM
10k 00:59:02 00:59:02 V45 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:59:02 00:59:02 V45 1 10 KM
2018 5k 00:28:48 00:28:48 V40 2 10 KM
2018 10k 00:59:02 01:00:56 V45 2 20 KM
2017 5k 00:28:48 00:30:38 V40 1 5 KM