PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:08:08 00:08:08
10 Mile
10k 00:59:55 00:59:55 01:04:11 01:04:54
16 Mile
20 Mile
5k 00:29:17 00:29:17 00:30:12
Half Marathon 02:32:03 02:32:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:08:08 00:08:08 Junior 1 1.609 KM
5k -10.8% 00:29:17 00:29:17 Senior 5 25 KM
10k 00:59:55 00:59:55 Senior 4 40 KM
Half Marathon 02:32:03 02:32:03 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:59:55 00:59:55 Senior 2 20 KM
2019 Half Marathon 02:32:03 02:32:03 Senior 1 21.098 KM
2018 5k 00:29:17 00:29:17 Senior 2 10 KM
2018 10k 00:59:55 01:04:11 Senior 1 10 KM
2017 1 Mile 00:08:08 00:08:08 Junior 1 1.609 KM
2017 5k -13.1% 00:29:17 00:30:12 Senior 3 15 KM
2017 10k 00:59:55 01:04:54 Senior 1 10 KM