PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:53 00:50:53 00:54:11
16 Mile
20 Mile
5k 00:19:20 00:19:51 00:19:20
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:20 00:19:20 V35 5 25 KM
10k -3.9% 00:50:53 00:50:53 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -3.9% 00:50:53 00:50:53 Senior 3 30 KM
2019 5k 00:19:20 00:19:51 V35 4 20 KM
2019 10k 00:50:53 00:54:11 Senior 1 10 KM
2018 5k 00:19:20 00:19:20 V35 1 5 KM