PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:00 | 01:11:04 | 00:52:00 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:50 | 00:28:03 | 00:23:50 | 00:25:41 | 00:25:43 | 00:25:55 | 00:26:18 | ||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:23:50 | 00:28:03 |
|
V35 | 1 | 5 KM | |
| 2024 | 5k | 00:23:50 | 00:23:50 | Senior | 1 | 5 KM | ||
| 2022 | 5k | 00:23:50 | 00:25:41 | Senior | 1 | 5 KM | ||
| 2019 | 5k | 00:23:50 | 00:25:43 | Senior | 2 | 10 KM | ||
| 2019 | 10k | 00:52:00 | 01:11:04 | Senior | 1 | 10 KM | ||
| 2018 | 5k | 00:23:50 | 00:25:55 | Senior | 1 | 5 KM | ||
| 2017 | 5k | 00:23:50 | 00:26:18 | Senior | 2 | 10 KM | ||
| 2017 | 10k | 00:52:00 | 00:52:00 | Senior | 1 | 10 KM |