PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:34:53 01:34:53
10k 00:46:41 00:46:41 00:50:55 00:49:56
16 Mile
20 Mile
5k 00:24:56 00:24:56 00:25:51
Half Marathon 01:57:39 01:57:39 02:01:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.5% 00:24:56 00:24:56 V40 3 15 KM
10k -5.0% 00:46:41 00:46:41 V40 9 90 KM
10 Mile 01:34:53 01:34:53 V40 1 16.09 KM
Half Marathon 01:57:39 01:57:39 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:46:41 00:46:41 V40 1 10 KM
2019 Half Marathon 01:57:39 01:57:39 V40 1 21.098 KM
2018 5k 00:24:56 00:24:56 V40 2 10 KM
2018 10k 00:46:41 00:50:55 V40 1 10 KM
2017 5k 00:24:56 00:25:51 V40 1 5 KM
2017 10k -5.6% 00:46:41 00:49:56 V40 7 70 KM
2017 10 Mile 01:34:53 01:34:53 V40 1 16.09 KM
2017 Half Marathon 01:57:39 02:01:02 V40 1 21.098 KM