PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:28 | 00:40:28 | 00:40:41 | 00:44:57 | 00:41:13 | 00:47:14 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:31:46 | 01:31:46 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:28 | 00:40:28 |
|
V40 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:31:46 | 01:31:46 |
|
V45 | 1 | 21.098 KM | |
| 2025 | Standard Triathlon | 02:32:52 | 02:32:52 | Veterans 2 | 1 | 51.5 KM | ||
| 2024 | 10k | 00:40:28 | 00:40:41 | V40 | 3 | 30 KM | ||
| 2023 | 10k | 00:40:28 | 00:44:57 | V40 | 1 | 10 KM | ||
| 2022 | 10k | -3.4% | 00:40:28 | 00:41:13 |
|
V40 | 4 | 40 KM |
| 2020 | 10k | 00:40:28 | 00:47:14 | V35 | 1 | 10 KM |