PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:24 | 00:43:24 | 00:47:52 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:33 | 00:19:33 | ||||||||||||
| Half Marathon | 01:34:33 | 01:37:32 | 01:34:33 | 01:44:01 | 01:43:31 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:33 | 00:19:33 | V40 | 1 | 5 KM | ||
| 2025 | 10k | 00:43:24 | 00:43:24 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:34:33 | 01:37:32 |
|
V40 | 1 | 21.098 KM | |
| 2024 | Half Marathon | -14.7% | 01:34:33 | 01:34:33 | V40 | 4 | 84.392 KM | |
| 2022 | Half Marathon | 01:34:33 | 01:44:01 | V40 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:43:24 | 00:47:52 | V35 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:34:33 | 01:43:31 |
|
V35 | 2 | 42.196 KM |