PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:35 01:11:42 00:53:44 00:53:35
16 Mile
20 Mile
5k 00:31:34 00:35:44 00:31:34
Half Marathon 02:03:03 02:03:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.2% 00:31:34 00:31:34 V50 7 35 KM
10k -30.1% 00:53:35 00:53:35 V45 6 60 KM
Half Marathon 02:03:03 02:03:03 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:31:34 00:35:44 V50 2 10 KM
2024 10k -38.6% 00:53:35 01:11:42 V50 3 30 KM
2023 5k -15.9% 00:31:34 00:31:34 V50 5 25 KM
2020 Half Marathon 02:03:03 02:03:03 V45 1 21.098 KM
2019 10k 00:53:35 00:53:44 V45 2 20 KM
2018 10k 00:53:35 00:53:35 V45 1 10 KM