PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:18 00:43:48 00:47:06 00:43:18
16 Mile
20 Mile
5k 00:23:09 00:23:09
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.9% 00:23:09 00:23:09 V55 4 20 KM
10k -12.8% 00:43:18 00:43:18 V50 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k -11.9% 00:23:09 00:23:09 V55 4 20 KM
2022 10k -12.0% 00:43:18 00:43:48 V55 7 70 KM
2019 10k 00:43:18 00:47:06 V50 1 10 KM
2018 10k 00:43:18 00:43:18 V50 2 20 KM