PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:32:00 01:32:00 01:40:26
10k 00:50:40 00:57:25 00:53:03 00:50:40 00:55:29
16 Mile
20 Mile
5k 00:27:10 00:27:10 00:57:24
Half Marathon 01:56:01 01:56:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:10 00:27:10 V35 2 10 KM
10k -10.0% 00:50:40 00:50:40 V35 25 250 KM
10 Mile 01:32:00 01:32:00 V35 4 64.36 KM
Half Marathon 01:56:01 01:56:01 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:50:40 00:57:25 V40 1 10 KM
2020 10k 00:50:40 00:53:03 V35 1 10 KM
2020 Half Marathon 01:56:01 01:56:01 V35 2 42.196 KM
2019 5k 00:27:10 00:27:10 V35 1 5 KM
2019 10k -7.1% 00:50:40 00:50:40 V35 18 180 KM
2019 10 Mile 01:32:00 01:32:00 V35 3 48.27 KM
2018 10k -15.0% 00:50:40 00:55:29 V35 5 50 KM
2018 5k 00:27:10 00:57:24 V35 1 5 KM
2018 10 Mile 01:32:00 01:40:26 V35 1 16.09 KM