PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:32:00 | 01:32:00 | 01:40:26 | ||||||||||||
| 10k | 00:50:40 | 00:57:25 | 00:53:03 | 00:50:40 | 00:55:29 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:10 | 00:27:10 | 00:57:24 | ||||||||||||
| Half Marathon | 01:56:01 | 01:56:01 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 00:50:40 | 00:57:25 |
|
V40 | 1 | 10 KM | |
| 2020 | 10k | 00:50:40 | 00:53:03 | V35 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:56:01 | 01:56:01 |
|
V35 | 2 | 42.196 KM | |
| 2019 | 5k | 00:27:10 | 00:27:10 | V35 | 1 | 5 KM | ||
| 2019 | 10k | -7.1% | 00:50:40 | 00:50:40 |
|
V35 | 18 | 180 KM |
| 2019 | 10 Mile | 01:32:00 | 01:32:00 | V35 | 3 | 48.27 KM | ||
| 2018 | 10k | -15.0% | 00:50:40 | 00:55:29 | V35 | 5 | 50 KM | |
| 2018 | 5k | 00:27:10 | 00:57:24 | V35 | 1 | 5 KM | ||
| 2018 | 10 Mile | 01:32:00 | 01:40:26 | V35 | 1 | 16.09 KM |


