PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:31:24 | 00:39:57 | 01:16:32 | 01:26:54 | 00:31:24 | 00:53:32 | 00:45:14 | ||||||||
| 16 Mile | 02:24:03 | 02:24:03 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:54 | 00:22:04 | 00:22:25 | ||||||||||||
| Half Marathon | 01:43:26 | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:54 | 00:22:04 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:31:24 | 00:39:57 |
|
Senior | 1 | 10 KM | |
| 2025 | 16 Mile | 02:24:03 | 02:24:03 | Senior | 1 | 25.75 KM | ||
| 2024 | 3k | 00:11:37 | 00:11:37 | U13 | 1 | 3 KM | ||
| 2024 | 10k | 00:31:24 | 01:16:32 |
|
Senior | 1 | 10 KM | |
| 2023 | 10k | 00:31:24 | 01:26:54 | Senior | 1 | 10 KM | ||
| 2022 | 10k | 00:31:24 | 00:31:24 | Senior Men | 2 | 20 KM | ||
| 2021 | 10k | 00:31:24 | 00:53:32 | Senior | 2 | 20 KM | ||
| 2020 | 10k | 00:31:24 | 00:45:14 | Senior | 1 | 10 KM | ||
| 2018 | 5k | 00:19:54 | 00:22:25 | V35 | 2 | 10 KM |


