PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:31:24 00:39:57 01:16:32 01:26:54 00:31:24 00:53:32 00:45:14
16 Mile 02:24:03 02:24:03
20 Mile
5k 00:19:54 00:22:04 00:22:25
Half Marathon 01:43:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
3k 00:11:37 00:11:37 U13 1 3 KM
5k -21.3% 00:19:54 00:19:54 Senior 6 30 KM
10k -22.6% 00:31:24 00:31:24 Senior Men 12 120 KM
Half Marathon 01:43:26 01:43:26 Senior 2 42.196 KM
16 Mile 02:24:03 02:24:03 Senior 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:54 00:22:04 Senior 1 5 KM
2025 10k 00:31:24 00:39:57 Senior 1 10 KM
2025 16 Mile 02:24:03 02:24:03 Senior 1 25.75 KM
2024 3k 00:11:37 00:11:37 U13 1 3 KM
2024 10k 00:31:24 01:16:32 Senior 1 10 KM
2023 10k 00:31:24 01:26:54 Senior 1 10 KM
2022 10k 00:31:24 00:31:24 Senior Men 2 20 KM
2021 10k 00:31:24 00:53:32 Senior 2 20 KM
2020 10k 00:31:24 00:45:14 Senior 1 10 KM
2018 5k 00:19:54 00:22:25 V35 2 10 KM