PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:16 01:05:29 01:04:24 01:04:05 01:00:16
16 Mile
20 Mile
5k 00:29:13 01:04:03 00:29:13 00:29:40
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -35.2% 00:29:13 00:29:13 V50 5 25 KM
10k -5.8% 01:00:16 01:00:16 V45 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:00:16 01:05:29 V50 2 20 KM
2023 10k 01:00:16 01:04:24 V50 1 10 KM
2022 5k 00:29:13 01:04:03 V50 1 5 KM
2022 10k 01:00:16 01:04:05 V50 2 20 KM
2021 5k -4.7% 00:29:13 00:29:13 V50 3 15 KM
2019 5k 00:29:13 00:29:40 V45 1 5 KM
2018 10k 01:00:16 01:00:16 V45 2 20 KM