PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:55 01:16:50 01:07:11 00:52:55
16 Mile
20 Mile
5k 00:30:25 00:30:25
Half Marathon 02:10:04 02:10:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:25 00:30:25 V35 2 10 KM
10k -15.7% 00:52:55 00:52:55 Senior 10 100 KM
Half Marathon 02:10:04 02:10:04 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:52:55 01:16:50 V45 2 20 KM
2025 Half Marathon 02:10:04 02:10:04 V45 1 21.098 KM
2024 10k -14.8% 00:52:55 01:07:11 V45 6 60 KM
2023 5k 00:30:25 00:30:25 V35 2 10 KM
2018 10k 00:52:55 00:52:55 Senior 2 20 KM