PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:39 00:53:39 00:55:10 00:53:58
16 Mile
20 Mile
5k 00:26:49 00:26:49
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:49 00:26:49 Senior 1 5 KM
10k -7.9% 00:53:39 00:53:39 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:53:39 00:53:39 Senior 1 10 KM
2018 5k 00:26:49 00:26:49 Senior 1 5 KM
2018 10k 00:53:39 00:55:10 Senior 2 20 KM
2017 10k 00:53:39 00:53:58 Senior 1 10 KM