PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:58 00:49:58 00:51:24 00:54:40
16 Mile
20 Mile
5k 00:23:28 00:24:05 00:23:51 00:23:28 00:27:27 00:25:55
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.4% 00:23:28 00:23:28 V35 10 50 KM
10k 00:49:58 00:49:58 V40 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:28 00:24:05 V40 2 10 KM
2025 10k 00:49:58 00:49:58 V40 1 10 KM
2023 5k 00:23:28 00:23:51 V40 1 5 KM
2022 5k 00:23:28 00:23:28 V35 1 5 KM
2021 5k -5.5% 00:23:28 00:27:27 V35 3 15 KM
2019 5k 00:23:28 00:25:55 V35 3 15 KM
2019 10k 00:49:58 00:51:24 V35 2 20 KM
2018 10k 00:49:58 00:54:40 V35 1 10 KM