PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:14 00:50:12 00:44:14 00:47:00 00:47:03 00:48:47
16 Mile
20 Mile
5k 00:25:50 00:25:50
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:50 00:25:50 V45 1 5 KM
10k -5.2% 00:44:14 00:44:14 V35 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:44:14 00:50:12 V40 1 10 KM
2018 10k -9.7% 00:44:14 00:44:14 V35 3 30 KM
2017 5k 00:25:50 00:25:50 V45 1 5 KM
2015 10k 00:44:14 00:47:00 V45 1 10 KM
2014 10k 00:44:14 00:47:03 V45 1 10 KM
2013 10k 00:44:14 00:48:47 V40 1 10 KM