PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:44 00:40:44 00:42:20 00:46:56
16 Mile
20 Mile
5k
Half Marathon 01:38:07 01:38:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.8% 00:40:44 00:40:44 V35 3 30 KM
Half Marathon 01:38:07 01:38:07 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:40:44 00:40:44 V35 1 10 KM
2017 Half Marathon 01:38:07 01:38:07 V35 1 21.098 KM
2015 10k 00:40:44 00:42:20 Senior 1 10 KM
2014 10k 00:40:44 00:46:56 Senior 1 10 KM