PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:30 01:01:20 01:01:27 00:53:30
16 Mile
20 Mile
5k 00:35:44 00:35:44
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:35:44 00:35:44 V45 1 5 KM
10k -22.6% 00:53:30 00:53:30 V45 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:53:30 01:01:20 V50 2 20 KM
2018 5k 00:35:44 00:35:44 V45 1 5 KM
2018 10k 00:53:30 01:01:27 V45 1 10 KM
2017 10k 00:53:30 00:53:30 V45 1 10 KM