PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:42:05 00:44:00 00:43:26 00:42:05
16 Mile
20 Mile
5k
Half Marathon 01:32:45 01:32:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.4% 00:42:05 00:42:05 V40 6 60 KM
Half Marathon 01:32:45 01:32:45 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:42:05 00:44:00 V40 2 20 KM
2019 10k 00:42:05 00:43:26 V40 1 10 KM
2019 Half Marathon 01:32:45 01:32:45 V40 2 42.196 KM
2018 10k -18.6% 00:42:05 00:42:05 V40 3 30 KM