PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:52 00:42:25 00:44:00 00:40:52 00:42:05
16 Mile
20 Mile
5k
Half Marathon 01:32:42 01:32:42 01:32:45
Marathon 03:28:01 03:28:01

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.1% 00:40:52 00:40:52 V40 10 100 KM
Half Marathon -14.2% 01:32:42 01:32:42 V45 6 126.588 KM
Marathon 03:28:01 03:28:01 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:40:52 00:42:25 V45 2 20 KM
2022 Half Marathon 01:32:42 01:32:42 V45 2 42.196 KM
2021 Marathon 03:28:01 03:28:01 V45 1 42.195 KM
2020 10k 00:40:52 00:44:00 V40 2 20 KM
2019 10k 00:40:52 00:40:52 V40 3 30 KM
2019 Half Marathon 01:32:42 01:32:45 V40 4 84.392 KM
2018 10k -18.0% 00:40:52 00:42:05 V40 3 30 KM