PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:03:13 01:04:26 01:03:13
16 Mile
20 Mile
5k 00:24:16 00:24:16
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:16 00:24:16 Senior 1 5 KM
10k -20.1% 01:03:13 01:03:13 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 01:03:13 01:04:26 V40 2 20 KM
2022 10k -30.0% 01:03:13 01:03:13 V40 3 30 KM
2018 5k 00:24:16 00:24:16 Senior 1 5 KM