PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:46 00:55:07 00:40:46 00:42:31
16 Mile
20 Mile
5k 00:20:23 00:20:23
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:23 00:20:23 V35 2 10 KM
10k -14.1% 00:40:46 00:40:46 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:46 00:55:07 V45 1 10 KM
2018 5k 00:20:23 00:20:23 V35 2 10 KM
2018 10k 00:40:46 00:40:46 Senior 2 20 KM
2017 10k 00:40:46 00:42:31 V35 1 10 KM