PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:29 00:52:29 00:54:57
16 Mile
20 Mile
5k 00:30:04 00:30:04
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:04 00:30:04 Senior 1 5 KM
10k -7.8% 00:52:29 00:52:29 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:52:29 00:52:29 Senior 1 10 KM
2018 10k -7.8% 00:52:29 00:54:57 Senior 4 40 KM
2017 5k 00:30:04 00:30:04 Senior 1 5 KM