PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:35:48 00:37:18 00:35:48 00:36:39 00:38:38 00:39:52 00:41:54
16 Mile
20 Mile
5k 00:18:00 00:18:00 00:18:13
Half Marathon 01:24:27 01:24:27 01:27:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -31.4% 00:18:00 00:18:00 V40 3 15 KM
10k -28.0% 00:35:48 00:35:48 V45 15 150 KM
Half Marathon 01:24:27 01:24:27 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:35:48 00:37:18 V45 1 10 KM
2024 10k -33.5% 00:35:48 00:35:48 V45 3 30 KM
2023 10k -30.7% 00:35:48 00:36:39 V40 5 50 KM
2022 10k 00:35:48 00:38:38 V40 2 20 KM
2021 5k 00:18:00 00:18:00 V40 2 10 KM
2021 Half Marathon 01:24:27 01:24:27 V40 1 21.098 KM
2020 5k 00:18:00 00:18:13 V40 1 5 KM
2020 10k 00:35:48 00:39:52 V40 2 20 KM
2020 Half Marathon 01:24:27 01:27:32 V40 1 21.098 KM
2019 10k 00:35:48 00:41:54 V40 1 10 KM