PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:50:14 00:51:29 00:50:14
16 Mile
20 Mile
5k 00:24:13 00:24:13
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:13 00:24:13 Senior 1 5 KM
10k -1.0% 00:50:14 00:50:14 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:50:14 00:51:29 V35 1 10 KM
2017 5k 00:24:13 00:24:13 Senior 1 5 KM
2017 10k -1.3% 00:50:14 00:50:14 Senior 4 40 KM