PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | |||||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:34 | 00:20:34 | 00:21:09 | 00:22:03 | 00:30:48 | ||||||||||
| Half Marathon | 01:36:25 | 02:29:50 | 01:39:46 | 01:44:40 | 01:36:25 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | Half Marathon | 01:36:25 | 02:29:50 |
|
Senior | 1 | 21.098 KM | |
| 2019 | 5k | 00:20:34 | 00:20:34 | V40 | 3 | 15 KM | ||
| 2019 | Half Marathon | -9.5% | 01:36:25 | 01:39:46 |
|
V40 | 5 | 105.49 KM |
| 2018 | 5k | 00:20:34 | 00:21:09 | V40 | 1 | 5 KM | ||
| 2017 | 5k | 00:20:34 | 00:22:03 | V40 | 2 | 10 KM | ||
| 2017 | Half Marathon | -5.3% | 01:36:25 | 01:44:40 |
|
V40 | 4 | 84.392 KM |
| 2016 | Half Marathon | 01:36:25 | 01:36:25 |
|
V40 | 1 | 21.098 KM | |
| 2015 | 5k | 00:20:34 | 00:30:48 | V40 | 1 | 5 KM |