PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:34 00:39:20 00:36:57 00:34:34 00:34:35
16 Mile
20 Mile
5k 00:16:26 00:16:26
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:26 00:16:26 Senior 2 10 KM
10k -30.0% 00:34:34 00:34:34 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:34:34 00:39:20 Senior 1 10 KM
2024 10k 00:34:34 00:36:57 Senior 1 10 KM
2021 5k 00:16:26 00:16:26 Senior 2 10 KM
2021 10k 00:34:34 00:34:34 Senior 1 10 KM
2020 10k -29.1% 00:34:34 00:34:35 Senior 3 30 KM