PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:52 01:00:38 01:03:09 00:56:52 01:00:16 00:56:56
16 Mile
20 Mile
5k 00:27:43 00:27:43
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:43 00:27:43 V35 1 5 KM
10k -3.6% 00:56:52 00:56:52 V35 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -3.8% 00:56:52 01:00:38 V45 4 40 KM
2023 10k 00:56:52 01:03:09 V40 1 10 KM
2018 10k 00:56:52 00:56:52 V35 2 20 KM
2017 10k 00:56:52 01:00:16 V35 1 10 KM
2016 5k 00:27:43 00:27:43 V35 1 5 KM
2016 10k 00:56:52 00:56:56 V35 1 10 KM