PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:56:52 | 01:00:38 | 01:03:09 | 00:56:52 | 01:00:16 | 00:56:56 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:27:43 | 00:27:43 | ||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -3.8% | 00:56:52 | 01:00:38 |
|
V45 | 4 | 40 KM |
| 2023 | 10k | 00:56:52 | 01:03:09 | V40 | 1 | 10 KM | ||
| 2018 | 10k | 00:56:52 | 00:56:52 | V35 | 2 | 20 KM | ||
| 2017 | 10k | 00:56:52 | 01:00:16 | V35 | 1 | 10 KM | ||
| 2016 | 5k | 00:27:43 | 00:27:43 | V35 | 1 | 5 KM | ||
| 2016 | 10k | 00:56:52 | 00:56:56 | V35 | 1 | 10 KM |
