PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:41 00:44:41 00:45:00 01:00:23 00:55:13 00:59:58
16 Mile
20 Mile
5k 00:20:29 00:20:29
Half Marathon 01:56:50 02:13:40 01:56:50 02:29:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:29 00:20:29 Senior 1 5 KM
10k -17.8% 00:44:41 00:44:41 Senior 7 70 KM
Half Marathon 01:56:50 01:56:50 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:41 00:44:41 Senior 1 10 KM
2025 Half Marathon 01:56:50 02:13:40 V45 1 21.098 KM
2024 5k 00:20:29 00:20:29 Senior 1 5 KM
2024 10k 00:44:41 00:45:00 Senior 1 10 KM
2020 Half Marathon 01:56:50 01:56:50 Senior 1 21.098 KM
2019 10k 00:44:41 01:00:23 Senior 1 10 KM
2019 Half Marathon 01:56:50 02:29:18 Senior 1 21.098 KM
2018 10k -15.2% 00:44:41 00:55:13 Senior 3 30 KM
2016 10k 00:44:41 00:59:58 Senior 1 10 KM