PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:58:24 | 00:58:24 | 00:59:24 | 01:02:50 | 01:01:12 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:40 | 00:26:40 | |||||||||||||
| Half Marathon | 02:15:20 | 02:23:58 | 02:15:20 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | -4.9% | 00:58:24 | 00:58:24 | V40 | 3 | 30 KM | |
| 2021 | Half Marathon | 02:15:20 | 02:23:58 | V35 | 1 | 21.098 KM | ||
| 2020 | 10k | 00:58:24 | 00:59:24 | V35 | 1 | 10 KM | ||
| 2019 | 10k | 00:58:24 | 01:02:50 | V35 | 1 | 10 KM | ||
| 2019 | Half Marathon | 02:15:20 | 02:15:20 |
|
V35 | 1 | 21.098 KM | |
| 2018 | 5k | 00:26:40 | 00:26:40 | V35 | 1 | 5 KM | ||
| 2018 | 10k | 00:58:24 | 01:01:12 | V35 | 1 | 10 KM |