PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:55 | 00:48:44 | 00:47:55 | 00:50:58 | 00:50:21 | 00:53:55 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:50:01 | 01:50:01 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:55 | 00:48:44 |
|
V35 | 1 | 10 KM | |
| 2024 | 10k | -22.1% | 00:47:55 | 00:47:55 | V35 | 7 | 70 KM | |
| 2024 | Half Marathon | 01:50:01 | 01:50:01 |
|
V35 | 1 | 21.098 KM | |
| 2023 | 10k | -16.5% | 00:47:55 | 00:50:58 | V35 | 5 | 50 KM | |
| 2021 | 10k | 00:47:55 | 00:50:21 | Senior | 1 | 10 KM | ||
| 2018 | 10k | 00:47:55 | 00:53:55 | Senior | 1 | 10 KM |