PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:06 01:09:18 01:04:01 01:06:37 00:57:06 01:05:00
16 Mile
20 Mile
5k 00:29:11 00:30:21 00:31:59 00:29:11 00:33:32
Half Marathon 02:26:43 02:29:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -42.9% 00:29:11 00:29:11 V45 21 105 KM
10k -27.0% 00:57:06 00:57:06 V45 35 350 KM
Half Marathon 02:26:43 02:26:43 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:29:11 00:30:21 V45 3 15 KM
2024 10k 00:57:06 01:09:18 V45 2 20 KM
2023 5k 00:29:11 00:31:59 V45 2 10 KM
2023 10k -28.9% 00:57:06 01:04:01 V45 10 100 KM
2022 5k -33.0% 00:29:11 00:29:11 V45 12 60 KM
2022 10k -34.5% 00:57:06 01:06:37 V45 3 30 KM
2021 5k -84.8% 00:29:11 00:33:32 V45 4 20 KM
2021 10k -23.0% 00:57:06 00:57:06 V45 13 130 KM
2020 10k 00:57:06 01:05:00 V40 1 10 KM
2020 Half Marathon 02:26:43 02:29:03 V40 1 21.098 KM