PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:57:06 | 01:09:18 | 01:04:01 | 01:06:37 | 00:57:06 | 01:05:00 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:11 | 00:30:21 | 00:31:59 | 00:29:11 | 00:33:32 | ||||||||||
| Half Marathon | 02:26:43 | 02:29:03 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:29:11 | 00:30:21 |
|
V45 | 3 | 15 KM | |
| 2024 | 10k | 00:57:06 | 01:09:18 |
|
V45 | 2 | 20 KM | |
| 2023 | 5k | 00:29:11 | 00:31:59 | V45 | 2 | 10 KM | ||
| 2023 | 10k | -28.9% | 00:57:06 | 01:04:01 |
|
V45 | 10 | 100 KM |
| 2022 | 5k | -33.0% | 00:29:11 | 00:29:11 | V45 | 12 | 60 KM | |
| 2022 | 10k | -34.5% | 00:57:06 | 01:06:37 | V45 | 3 | 30 KM | |
| 2021 | 5k | -84.8% | 00:29:11 | 00:33:32 | V45 | 4 | 20 KM | |
| 2021 | 10k | -23.0% | 00:57:06 | 00:57:06 |
|
V45 | 13 | 130 KM |
| 2020 | 10k | 00:57:06 | 01:05:00 | V40 | 1 | 10 KM | ||
| 2020 | Half Marathon | 02:26:43 | 02:29:03 | V40 | 1 | 21.098 KM |



