PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:49:56 01:49:56
10k 01:04:18 01:16:01 01:21:49 01:04:18
16 Mile
20 Mile
5k 00:31:25 00:48:24 00:31:25
Half Marathon 02:47:12 02:47:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.9% 00:31:25 00:31:25 Senior 3 15 KM
10k -26.9% 01:04:18 01:04:18 Senior 4 40 KM
10 Mile 01:49:56 01:49:56 V45 1 16.09 KM
Half Marathon 02:47:12 02:47:12 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:04:18 01:16:01 V55 1 10 KM
2024 10k 01:04:18 01:21:49 V50 1 10 KM
2023 5k 00:31:25 00:48:24 V60 1 5 KM
2023 10 Mile 01:49:56 01:49:56 V45 1 16.09 KM
2023 Half Marathon 02:47:12 02:47:12 Senior 1 21.098 KM
2018 5k 00:31:25 00:31:25 Senior 2 10 KM
2017 10k 01:04:18 01:04:18 Senior 2 20 KM