PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:10:17 01:10:17 01:14:49
16 Mile
20 Mile
5k 00:32:46 00:32:46 00:34:22
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.8% 00:32:46 00:32:46 Senior 5 25 KM
10k 01:10:17 01:10:17 Senior 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 01:10:17 01:10:17 Senior 1 10 KM
2018 5k -14.2% 00:32:46 00:32:46 Senior 4 20 KM
2018 10k 01:10:17 01:14:49 Senior 1 10 KM
2017 5k 00:32:46 00:34:22 Senior 1 5 KM