PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:19 00:41:19 00:42:18 00:44:07 00:43:20 00:45:23 00:46:20
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.3% 00:41:19 00:41:19 V35 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:41:19 00:41:19 V35 3 30 KM
2023 10k 00:41:19 00:42:18 V35 1 10 KM
2022 10k 00:41:19 00:44:07 Senior 1 10 KM
2021 10k 00:41:19 00:43:20 Senior 1 10 KM
2018 10k 00:41:19 00:45:23 Senior 1 10 KM
2016 10k 00:41:19 00:46:20 Senior 2 20 KM