PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:04 00:40:04 00:40:28 00:43:05 00:44:12
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -33.2% 00:40:04 00:40:04 V45 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:04 00:40:04 V45 1 10 KM
2024 10k -35.2% 00:40:04 00:40:28 V45 3 30 KM
2023 10k 00:40:04 00:43:05 V40 2 20 KM
2018 10k 00:40:04 00:44:12 V35 1 10 KM