PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:04:26 | 01:04:26 | |||||||||||||
| 10k | 00:38:06 | 00:39:01 | 00:38:06 | 00:39:29 | 00:50:52 | 00:41:23 | 00:42:48 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:26:10 | 01:26:10 | 01:31:43 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:38:06 | 00:39:01 | V45 | 2 | 20 KM | ||
| 2025 | 10 Mile | 01:04:26 | 01:04:26 | V45 | 1 | 16.09 KM | ||
| 2021 | 10k | 00:38:06 | 00:38:06 | V40 | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:26:10 | 01:26:10 | V40 | 1 | 21.098 KM | ||
| 2020 | 10k | 00:38:06 | 00:39:29 | V40 | 1 | 10 KM | ||
| 2019 | 10k | 00:38:06 | 00:50:52 | V40 | 1 | 10 KM | ||
| 2018 | 10k | 00:38:06 | 00:41:23 | V35 | 1 | 10 KM | ||
| 2017 | 10k | 00:38:06 | 00:42:48 | V35 | 1 | 10 KM | ||
| 2017 | Half Marathon | -17.6% | 01:26:10 | 01:31:43 |
|
V35 | 3 | 63.294 KM |