PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:02 01:39:19 00:45:02 00:49:50 01:27:36
16 Mile
20 Mile
5k 00:48:01 00:48:01
Half Marathon 01:56:47 01:56:47 03:24:26 02:03:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -39.7% 00:45:02 00:45:02 Senior 13 130 KM
5k 00:48:01 00:48:01 Senior 1 5 KM
Half Marathon -22.8% 01:56:47 01:56:47 V35 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 Half Marathon -3.2% 01:56:47 01:56:47 V35 3 63.294 KM
2023 10k 00:45:02 01:39:19 Senior 2 20 KM
2023 Half Marathon 01:56:47 03:24:26 Senior 1 21.098 KM
2022 10k -17.4% 00:45:02 00:45:02 Senior 8 80 KM
2022 5k 00:48:01 00:48:01 Senior 1 5 KM
2022 Half Marathon 01:56:47 02:03:47 Senior 1 21.098 KM
2019 10k 00:45:02 00:49:50 Senior 1 10 KM
2018 10k 00:45:02 01:27:36 Senior 2 20 KM