PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:30 00:49:21 01:03:26 01:03:09 00:47:30
16 Mile
20 Mile
5k 00:22:46 00:22:46 00:24:53 00:23:55
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.9% 00:22:46 00:22:46 Senior 3 15 KM
10k -13.1% 00:47:30 00:47:30 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:30 00:49:21 V35 1 10 KM
2019 10k 00:47:30 01:03:26 V35 1 10 KM
2018 5k 00:22:46 00:22:46 Senior 1 5 KM
2018 10k 00:47:30 01:03:09 Senior 1 10 KM
2017 5k 00:22:46 00:24:53 Senior 1 5 KM
2016 5k 00:22:46 00:23:55 Senior 1 5 KM
2015 10k 00:47:30 00:47:30 Senior 1 10 KM