PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:14 00:34:14 00:34:34 00:37:32 00:34:41
16 Mile
20 Mile
5k 00:16:09 00:16:09 00:17:16 00:17:13
Half Marathon 01:14:59 01:15:45 01:14:59 01:20:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -42.1% 00:16:09 00:16:09 Senior 4 20 KM
10k -31.7% 00:34:14 00:34:14 Senior 5 50 KM
Half Marathon 01:14:59 01:14:59 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:16:09 00:16:09 Senior 1 5 KM
2025 10k 00:34:14 00:34:14 Senior 1 10 KM
2025 Half Marathon 01:14:59 01:15:45 Senior 1 21.098 KM
2024 Half Marathon 01:14:59 01:14:59 Senior 1 21.098 KM
2023 5k 00:16:09 00:17:16 Senior 1 5 KM
2023 10k 00:34:14 00:34:34 Senior 1 10 KM
2022 10k 00:34:14 00:37:32 Senior 1 10 KM
2019 5k 00:16:09 00:17:13 Senior 1 5 KM
2019 10k 00:34:14 00:34:41 Senior 1 10 KM
2019 Half Marathon 01:14:59 01:20:50 Senior 1 21.098 KM