PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:18 | 01:09:06 | 00:54:30 | 00:51:18 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:41 | 00:26:41 | 00:34:05 | ||||||||||||
| Half Marathon | 01:55:18 | 02:26:00 | 01:55:18 | 02:07:36 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 00:51:18 | 01:09:06 |
|
V45 | 2 | 20 KM | |
| 2020 | Half Marathon | 01:55:18 | 02:26:00 |
|
V40 | 2 | 42.196 KM | |
| 2019 | 5k | 00:26:41 | 00:26:41 | V40 | 1 | 5 KM | ||
| 2019 | 10k | -9.9% | 00:51:18 | 00:54:30 |
|
V40 | 14 | 140 KM |
| 2019 | Half Marathon | -10.6% | 01:55:18 | 01:55:18 |
|
V40 | 9 | 189.882 KM |
| 2018 | 5k | 00:26:41 | 00:34:05 | V40 | 2 | 10 KM | ||
| 2018 | 10k | -8.2% | 00:51:18 | 00:51:18 |
|
V40 | 8 | 80 KM |
| 2018 | Half Marathon | -27.9% | 01:55:18 | 02:07:36 |
|
V40 | 7 | 147.686 KM |