PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:41 00:56:41 00:57:05 01:04:48
16 Mile
20 Mile
5k 00:30:07 00:30:07
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:07 00:30:07 Senior 2 10 KM
10k -5.2% 00:56:41 00:56:41 V35 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:30:07 00:30:07 Senior 2 10 KM
2023 10k -4.0% 00:56:41 00:56:41 V35 3 30 KM
2019 10k 00:56:41 00:57:05 Senior 1 10 KM
2018 10k 00:56:41 01:04:48 Senior 1 10 KM