PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:33:28 01:33:28
10k 00:50:27 00:52:13 00:50:27
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.8% 00:50:27 00:50:27 Senior 12 120 KM
10 Mile 01:33:28 01:33:28 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:50:27 00:52:13 Senior 5 50 KM
2018 10k -10.0% 00:50:27 00:50:27 Senior 7 70 KM
2017 10 Mile 01:33:28 01:33:28 Senior 1 16.09 KM