PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:18 01:00:06 00:57:44 01:01:23 00:54:18 00:54:29
16 Mile
20 Mile
5k 00:29:03 00:29:03
Half Marathon 02:06:23 02:23:25 02:29:24 02:06:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:03 00:29:03 V45 1 5 KM
10k -4.9% 00:54:18 00:54:18 V45 14 140 KM
Half Marathon -11.8% 02:06:23 02:06:23 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:54:18 01:00:06 V45 1 10 KM
2020 10k 00:54:18 00:57:44 V45 1 10 KM
2020 Half Marathon 02:06:23 02:23:25 V45 1 21.098 KM
2019 10k 00:54:18 01:01:23 V45 1 10 KM
2019 Half Marathon 02:06:23 02:29:24 V45 1 21.098 KM
2018 5k 00:29:03 00:29:03 V45 1 5 KM
2018 10k -4.5% 00:54:18 00:54:18 V45 4 40 KM
2018 Half Marathon 02:06:23 02:06:23 V45 1 21.098 KM
2017 10k -6.2% 00:54:18 00:54:29 V45 7 70 KM